Non-Operative Exercises

Strengthening and Healing Your Shoulder Without Surgery

Explore a collection of targeted exercises and stretches for common non-operative shoulder conditions. These resources are designed to help reduce pain, improve flexibility, & build strength to support your shoulder health.

Please select the exercise guide relevant to your condition or area of focus from the list below. Each document is available for download and print. It is always recommended to consult with Dr. Veillette or your physical therapist before starting any new exercise program to ensure it is appropriate for your specific condition.